Weigh In record (no journal entry) for 22 April 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1582 kcal
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Fat: 33.11g | Prot: 105.29g | Carb: 199.91g.
Breakfast: Nonfat Caffe Latte (Grande), Gouda Cheese, Arepa con Queso. Lunch: Organic Milled Flax Seeds, met-rx protein plus, Blueberries. Dinner: Fried Plantain, White Rice, Red Kidney Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Rum and Cola. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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