Weigh In record (no journal entry) for 27 June 2014
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2485 kcal
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Fat: 77.41g | Prot: 215.50g | Carb: 246.05g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Dinner: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Hanover Chick Peas, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 10.5 lb a week
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