Weigh In record (no journal entry) for 23 March 2022
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1491 kcal
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Fat: 56.25g | Prot: 64.56g | Carb: 186.90g.
Breakfast: Arla Kaergarden Gesalzen, Kirschmarmelade, Milram Burlander Herzhaft-Würzig, REWE Pfeffersalami, Ja! Weizen Toastbrötchen. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Lachs, Champignons, Aldi Paprika, Kohlrabi, Zwiebeln, Süßkartoffel, Karotten, Zucchini. Snacks/Other: Toblerone Ice Cream. more...
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losing 18.5 lb a week
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