Weigh In record (no journal entry) for 23 March 2022
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108.2 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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994 kcal
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Fat: 37.80g | Prot: 72.67g | Carb: 95.37g.
Breakfast: Ehrmann Protein Mousse, I Toscani Marmellata di Fichi, Biscottes Fette Biscottate, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Succo di Limone, Insalata Mista Verde, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Cipolle, Curry in Polvere, Frescolat Mozzarisella, Cannamela Paprika Dolce. Dinner: Insalata Mista Verde, Harry Eiweiss Brot, Fry Light Olive Oil, Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Zucca, Uovo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Mela. more...
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1866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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