Weigh In record (no journal entry) for 27 June 2014
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312.8 lb
Lost so far: 4.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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609 kcal
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Fat: 25.02g | Prot: 31.73g | Carb: 63.71g.
Breakfast: Coffee with Milk. Lunch: Pink Lady Apples, Waitrose Beef Lasagne. more...
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gaining 9.3 lb a week
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