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Following the diet routine and getting right back down to basics....morning Everyone 🙏🙏💪💪💪❤️
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152.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1162 kcal
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Fat: 47.45g | Prot: 40.00g | Carb: 151.48g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, English Muffin with Egg, Cheese and Sausage . Dinner: Plain Crepe. Snacks/Other: Apples. more...
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losing 6.2 lb a week
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