Weigh In record (no journal entry) for 22 April 2011
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305.6 lb
Lost so far: 6.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2230 kcal
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Fat: 97.66g | Prot: 85.70g | Carb: 254.63g.
Breakfast: sugar free Hazelnut creamer, honey bunches of oats, folger's regular coffee, 1% milk, coffee creamer. Lunch: diet rite soda, french fries, McDonald's Filet-O-Fish sandwich. Dinner: McDonald's french fries, diet rite cola, McDonald's Angus Deluxe. more...
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3406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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