Weigh In record (no journal entry) for 23 March 2022
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167.1 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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913 kcal
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Fat: 32.41g | Prot: 87.72g | Carb: 58.50g.
Breakfast: Nescafe Classic, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Sour Cream. Lunch: Müller Reine Buttermilch. Dinner: Linessa Mozzarella Light, REWE American Dressing, REWE Beste Wahl Cherry Roma Tomaten, Lidl Thunfisch in Eigenem Saft, Lidl Eisberg-Salat-Mix. more...
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losing 5.4 lb a week
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