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ianwstrong
Journal
27 Jun 14
ianwstrong's Journal, 27 June 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 27 June 2014
233.2 lb
Lost so far:
8.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
1651 kcal
Fat: 45.29g | Prot: 97.32g | Carb: 191.70g.
Breakfast:
Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter.
Lunch:
Sliced Ham, Hovis Wholemeal Bread Medium.
Dinner:
Sainsbury's Be Good to Yourself Chicken Tikka Biryani.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Walkers Salt & Vinegar French Fries (20g), Tea with Milk.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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