Weigh In record (no journal entry) for 23 March 2022
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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743 kcal
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Fat: 28.34g | Prot: 73.32g | Carb: 45.22g.
Breakfast: NPL Whey Slim, Blue Diamond Almond Milk Unsweetened, Woolworths Mango. Lunch: Hard-Boiled Egg , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Kidney Beans (Canned) , Woolworths Mixed Vegetables. Dinner: Woolworths Mediterranean Vegetables, Chicken Thigh, Chicken Drumstick. more...
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losing 12.3 lb a week
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