Weigh In record (no journal entry) for 22 April 2011
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128.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1219 kcal
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Fat: 34.27g | Prot: 57.30g | Carb: 170.80g.
Breakfast: Cheerios, Granulated Sugar, 2% Reduced Fat Milk. Lunch: Chicken Sandwich. Dinner: Cheese Pizza (Medium). Snacks/Other: Jet Puffed Marshmallows, Light Thick & Creamy Lemon Meringue Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 6 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Circuit Training - 24 minutes, Sleeping - 4 hours, Resting - 4 hours and 46 minutes. more...
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losing 0.9 lb a week
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stantonjel's weight history
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