wade17's Journal, 22 April 2011

im so happy this is working. wish things were better with Smokey.

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 8.40g | Prot: 49.97g | Carb: 308.36g.   Breakfast: Frosted Shredded Wheat, Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples. Dinner: Raisins, Red Raspberry Jam, Frosted Shredded Wheat, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bagel, carrots. more...

3254 kcal

Activities & Exercise: Hiking - 1 hour and 24 minutes, Driving - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...