Weigh In record (no journal entry) for 27 June 2014
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
1614 kcal
|
Fat: 75.19g | Prot: 99.56g | Carb: 94.23g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Chicken Breast, KFC Chicken Drumstick, KFC Hot Wings, KFC Chicken Thigh. Dinner: Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Honey, Greek Yoghurt, Apples, Castle Lite. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|