Weigh In record (no journal entry) for 27 June 2014
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179.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1565 kcal
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Fat: 60.47g | Prot: 151.87g | Carb: 103.02g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Bresaola, Cannolo Siciliano. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Myprotein Protein Cookie, Fage Yogurt Greco Total 0%. more...
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losing 9.3 lb a week
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Andrea Bogazzi's weight history
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