Weigh In record (no journal entry) for 23 March 2022
|
247.6 lb
Lost so far: 82.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
2093 kcal
|
Fat: 83.71g | Prot: 167.84g | Carb: 148.21g.
Breakfast: Coffee with Milk, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Frankfurter, Wiener or Hot Dog, Egg (Whole) , Macaroni (Cooked) . Snacks/Other: Clover Full Cream Fresh Milk, Naartjie, NPL Whey Slim. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|