Weigh In record (no journal entry) for 22 April 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1348 kcal
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Fat: 59.34g | Prot: 104.72g | Carb: 94.23g.
Breakfast: butter, sourdough bread, poached egg. Lunch: fried rice, shrimp kung pao , Hot & Sour Soup, shrimp. Dinner: Sweet Potato, brocolli, panko bread crumbs, cherry tomato, kraft lite italian, bleu cheese crumbles, garden salad, chicken breast. more...
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gaining 14.0 lb a week
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