Weigh In record (no journal entry) for 23 March 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1759 kcal
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Fat: 64.52g | Prot: 96.60g | Carb: 199.32g.
Breakfast: Ghee, Wheat Chapati, Scrambled Egg (Whole, Cooked) . Lunch: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Banana, Banana. more...
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steady weight
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fitwiththomas's weight history
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