Weigh In record (no journal entry) for 22 April 2011
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203.5 lb
Lost so far: 46.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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800 kcal
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Fat: 45.55g | Prot: 70.48g | Carb: 63.00g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Lean Ground Beef, Original Taco Sauce, Shredded Lettuce, Sour Cream All Natural, Classic Sharp Cheddar Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 7.0 lb a week
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