Weigh In record (no journal entry) for 22 April 2011
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1415 kcal
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Fat: 51.07g | Prot: 73.71g | Carb: 168.46g.
Breakfast: Premium Natural Hickory Smoked Ham, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Diet Cranberry Spray Juice. Lunch: Extra Virgin Olive Oil, Healthy Multi-Grain Sandwich Rounds, Light Mayonnaise, Mahi Mahi. Dinner: Cut Green Beans, Instant Enriched Long Grain White Rice, Baked or Broiled Cod. Snacks/Other: Cool Whip Fat Free, Mini Chips Ahoy!, carmel corn. more...
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losing 3.5 lb a week
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