Weigh In record (no journal entry) for 22 March 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1493 kcal
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Fat: 49.97g | Prot: 117.68g | Carb: 140.47g.
Breakfast: Nescafé Café de Olla, Jamón de Pavo, Huevo (Entero). Lunch: Sandía, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCain Papas en Gajos Congeladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala 100 Proteina (250ml), Almendras, Tortillas de Maíz, Huevo (Entero), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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2649 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Gym - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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