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I'm glad I been staying around the same weight, it sometimes fluctuates up to 138, which I start not to like, but I know it can fluctuate. At this point I don't think I can ever have a flat stomach since I have loose skin plus I would have to really cut and I'd lose too much muscle. I'm trying to build muscle, not lose it.
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1821 kcal
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Fat: 95.51g | Prot: 100.25g | Carb: 152.74g.
Breakfast: Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Kodiak Cakes Power Cakes Dark Chocolate, Butterball Turkey Breakfast Sausage Links (3), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sue Bee Honey, Jersey Mike's Tuna on Wheat Bread. Snacks/Other: Hostess Ding Ding Hot Cocoa Mix. more...
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steady weight
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 Comments
Yup, the fat cut and muscle gain is always a tight rope to walk. It takes forever. I've been working since Aug to drop 20 lbs, and change from about 20% BF to 10% BF, but I'm still holding onto 7 lbs because I don't want to lose my strength. However, I am down to about 13%. Do what's best for you.
22 Mar 22 by member: adamevegod1
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Thank you. You're doing great
24 Mar 22 by member: RN16
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