Weigh In record (no journal entry) for 22 April 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1212 kcal
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Fat: 43.66g | Prot: 84.08g | Carb: 121.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: extreme wellness tomato basil tortillas, Organic Fresh Herb Salad, Roasted Garlic Hummus, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, oven roasted turkey breast(cold cuts). Dinner: Wild Atlantic Salmon, genovese basil. Snacks/Other: Bananas, Chocolate Muffin Mix, flatbreads everything. more...
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1601 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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