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預料中的體重上升🥺
昨晚心情鬱悶直接怒吃薯片150g、巧克力50g😵💫
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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913 kcal
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Fat: 37.25g | Prot: 98.97g | Carb: 50.90g.
Lunch: 花椰菜, 櫛瓜, 四季豆, 芹菜, 番茄, 綠豆芽, 青椒, 生菜, 菠菜苗. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁, 煮熟的三文魚. Snacks/Other: Fix Fogg, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
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1597 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 4.6 lb a week
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