Weigh In record (no journal entry) for 22 March 2022
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2002 kcal
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Fat: 32.26g | Prot: 100.61g | Carb: 320.33g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Dukan Panqueca com Farelo de Aveia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi de Atum. Snacks/Other: Goji Berry, Vigor Iogurte Grego Tradicional. more...
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gaining 0.3 lb a week
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