Weigh In record (no journal entry) for 22 March 2022
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2353 kcal
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Fat: 48.00g | Prot: 228.76g | Carb: 246.39g.
Breakfast: Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla, Green Giant Golden Potatoes. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.2 lb a week
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