Feeling blessed after all the overeating I’ve been doing cause of stress. Got to pick myself up and continue.
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173.5 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1092 kcal
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Fat: 76.78g | Prot: 72.58g | Carb: 34.40g.
Breakfast: Treasures from the Sea Flounder Fillets, Cucumber (Peeled) , Olive Oil , Bell Peppers, Tomatoes, Cooked Green Cabbage, Chicken Breast, So Delicious Coconut Milk Unsweetened, Coffee. more...
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losing 2.1 lb a week
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