Weigh In record (no journal entry) for 23 March 2022
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173.9 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1069 kcal
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Fat: 36.63g | Prot: 73.94g | Carb: 102.34g.
Lunch: Hasu Говядина Тушеная, Гречка. Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Апельсин-Инжир", Касес Хлеб Бутербродный, Ветчина Домашняя Куриная, Шадринск Молоко 7,1%. Snacks/Other: Protein Rex Хлебцы Протеино-Злаковые "Ягодный Мильфей", Шадринск Молоко 7,1%, Яблоко. more...
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losing 1.5 lb a week
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