Weigh In record (no journal entry) for 22 April 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2586 kcal
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Fat: 77.03g | Prot: 64.29g | Carb: 230.34g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: Ice Cream, Cognac, Port Wine, Natural Cheese, Crackers, Duck Sauce, White Rice, Fried or Battered Breaded Floured Shrimp, Dinner Rolls, Vinaigrette Dressing, Garden Salad, White Table Wine, Regular Beer. Snacks/Other: Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. more...
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2758 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 8 hours, Sitting - 3 hours and 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 11.2 lb a week
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