Weigh In record (no journal entry) for 22 March 2022
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243.3 lb
Lost so far: 46.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1675 kcal
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Fat: 39.02g | Prot: 221.56g | Carb: 104.40g.
Breakfast: Sara Lee Honey Wheat Bread, Bob Evans Scrambled Eggs Whites (3 Eggs), Sam's Choice Uncured Turkey Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Sara Lee Honey Wheat Bread, Butterball Everyday Turkey Bacon. Lunch: Sara Lee Honey Wheat Bread, Turkey Meat (Cooked, Roasted), Tomato Sauce, Turkey Meat (Cooked, Roasted), Tomato Sauce, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Tomato Sauce, Turkey Meat (Cooked, Roasted). more...
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3847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Your doing wonderful Alex
23 Mar 22 by member: buenitabishop
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Thank you Bonita! It’s truly a journey that will be conquered💪🏽👊🏽😎🙏🏽
23 Mar 22 by member: AlexLee62
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Your welcome and you will succeed
23 Mar 22 by member: buenitabishop
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