mysize10's Journal, 22 March 2022

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 43.85g | Prot: 53.27g | Carb: 76.46g.   Breakfast: Blue Diamond Sliced Almonds, Chobani Zero Sugar Strawberry Yogurt. Lunch: Cornbread (from Mix), Member's Mark Real Crumbled Bacon, Cooked Tomato and Okra (Fat Added in Cooking), Bush's Best Crowder Peas. Dinner: Hard-Boiled Egg, Grapefruit (Pink and Red). Snacks/Other: Aquafina Water (16.9 oz). more...

3094 kcal

Activities & Exercise: Zumba - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...