Weigh In record (no journal entry) for 23 March 2022
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1223 kcal
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Fat: 70.74g | Prot: 60.86g | Carb: 66.60g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Musashi Protein Crisp Dark Choc Mint, Chicken Wing, Black Tea, Pura Thickened Cream. Dinner: Potato Chips, Sweet and Sour Pork, Aussie Bodies Lo Carb Whipped Chocolate . more...
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losing 3.1 lb a week
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ambyhills's weight history
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