Weigh In record (no journal entry) for 22 March 2022
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120.4 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1229 kcal
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Fat: 55.19g | Prot: 73.40g | Carb: 113.75g.
Breakfast: Kaffe, Alpro Sojamjölk Osötad, Garant Havregryn. Lunch: Kaffe med Mjölk, Lätt-Majonnäs, Kokt Ägg, Cocktailtomater, ICA Färska Champinjoner, Zucchini, Soya (Shoyu), Garant Ekologisk Babyspenat, Yi-Pin Tofu Örtmarinerad. Dinner: Familjen Dafgårds Karins Lasagne. Snacks/Other: Kolakaka, Njie ProPud Proteinmilkshake Cappuccino. more...
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1731 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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