Suzeque's Journal, 26 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 39.41g | Prot: 66.08g | Carb: 178.85g.   Lunch: Marketside American-Style Pasta Salad. Dinner: Corn On The Cob with Butter, Tyson Foods Pork Loin Boneless Country Style Ribs, Russet Potatoes (Flesh and Skin), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Caramel Frozen Yogurt. more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...