MobileGoo's Journal, 22 March 2022

172.2 lb Lost so far: 92.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 24.90g | Prot: 80.61g | Carb: 294.94g.   Breakfast: Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, General Mills Multi Grain Cheerios. Lunch: General Mills Multi Grain Cheerios, Bananas, Beatrice 2% Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Hero Certified Burgers Ciabatta Bun, No Name Garden Mixed Vegetables, No Name Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...