Weigh In record (no journal entry) for 22 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2132 kcal
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Fat: 90.00g | Prot: 102.00g | Carb: 186.83g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chips, Guacamole, Chicken, Corn Salsa, Lettuce. Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Egg. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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