Weigh In record (no journal entry) for 22 March 2022
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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653 kcal
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Fat: 28.25g | Prot: 44.39g | Carb: 56.58g.
Breakfast: 水煮蛋. Lunch: 21世紀風味館 元氣雞胸肉. Snacks/Other: 巧克力, 蛋糕. more...
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losing 6.2 lb a week
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