Weigh In record (no journal entry) for 22 March 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1921 kcal
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Fat: 50.79g | Prot: 122.08g | Carb: 247.83g.
Breakfast: Asitis Whey Protein, Roti. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Kidney Beans (with Salt, Cooked, Boiled), Boiled Potato, Myfitness Peanut Butter Smooth, Asitis Whey Protein. Dinner: Cooked Rice, Paneer, Milk, Bananas, Big Muscles Whey Protein. more...
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gaining 0.2 lb a week
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