Weigh In record (no journal entry) for 20 March 2022
|
179.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2022:
|
1889 kcal
|
Fat: 40.25g | Prot: 197.31g | Carb: 174.27g.
Breakfast: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim. Lunch: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Evolene Crevolene. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|