Weigh In record (no journal entry) for 21 March 2022
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2013 kcal
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Fat: 40.39g | Prot: 206.98g | Carb: 195.19g.
Breakfast: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim. Lunch: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Evolene Crevolene. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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