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Hmm, grain-based fried foods and sugars in varying, tempting forms slap the weight straight back on again - of course. Moving on, real food again now.
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2014:
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140 kcal
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Fat: 6.77g | Prot: 5.39g | Carb: 15.61g.
Breakfast: Strawberries, Farmers Union Natural Yoghurt European Style, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). more...
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gaining 3.1 lb a week
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