bpickering58's Journal, 22 March 2022

Weigh In record (no journal entry) for 22 March 2022
167.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2022:
675 kcal Fat: 38.40g | Prot: 19.50g | Carb: 62.33g.   Breakfast: McDonald's Sausage Biscuit. Lunch: M&M's Peanut Chocolate. Supper: Egg Roll with Beef and/or Pork. more...
losing 7.0 lb a week

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Comments 
Your doing great with your weight loss be encouraged  
23 Mar 22 by member: buenitabishop

     
 

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