Weigh In record (no journal entry) for 27 June 2014
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2014:
|
2081 kcal
|
Fat: 85.96g | Prot: 62.52g | Carb: 219.47g.
Breakfast: Cailler Frigor Noir, Vogel's Original Mixed Grain Sandwich, Poached Egg (with Salt), Avocados. Lunch: Big Ben Steak & Cheese. Dinner: Butter, Peanut Butter, Vogel's Original Mixed Grain Sandwich. Snacks/Other: Beer, Blue Cheese, Halloumi Cheese, Rosedale Ginger Kisses, Bananas, Apple. more...
|
|
1900 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|