Weigh In record (no journal entry) for 22 April 2011
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2323 kcal
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Fat: 175.46g | Prot: 161.15g | Carb: 20.19g.
Breakfast: Poached Egg, Tea (Brewed, Decaffeinated). Lunch: Lettuce, Beef Steak, Smoked or Cured Ham, Queso Asadero Cheese. Dinner: Egg and Bacon Filler, Kofta Kebabs, Quarter Pound Aberdeen Angus Beefburger, Fresh Pork Sausage, Green Leaf Lettuce. more...
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losing 14.0 lb a week
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