Weigh In record (no journal entry) for 21 March 2022
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1006 kcal
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Fat: 48.13g | Prot: 67.96g | Carb: 78.58g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Boiled Egg, Butter. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 4.7 lb a week
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