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going right way
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1952 kcal
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Fat: 43.61g | Prot: 118.73g | Carb: 265.74g.
Breakfast: Publix Dried Dates, Trader Joe's Rolled Oats - Gluten Free, Coffee with Sugar. Lunch: Cassava Bread Casabe, Heinz Salad Cream, Chicken Out Rotisserie 1/4 White Chicken with Skin, Freshlike Mixed Vegetables. Dinner: Baked or Broiled Fish, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Freshlike Mixed Vegetables. Snacks/Other: Lay's Lightly Salted Potato Chips, Coffee with Sugar. more...
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2872 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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