Weigh In record (no journal entry) for 22 March 2022
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171.2 lb
Lost so far: 81.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1351 kcal
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Fat: 50.70g | Prot: 93.97g | Carb: 139.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Young Green Onions (Tops Only), Cooked Broccoli (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray, G Hughes Sugar Free Sweet Chili Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Pork Loin (Tenderloin), Cauliflower Rice, Sweet Potato, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Catalina Lite Dressing, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Can), Grapes. Dinner: Jambalaya with Meat and Rice, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Toffee, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 1.2 lb a week
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