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Gained a little weight in vegas, but the new challenge of no flour or beer for two weeks should sort me out.
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1158 kcal
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Fat: 71.55g | Prot: 104.85g | Carb: 25.16g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Black Diamond Mozzarella Cheese String. Dinner: Brussels Sprouts, Walnut Vegetable Oil, Selection Bacon, Thick Slices, Apetina Feta Cheese Cubes, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beef Jerky. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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