Weigh In record (no journal entry) for 22 March 2022
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176.8 lb
Lost so far: 45.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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834 kcal
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Fat: 26.67g | Prot: 73.62g | Carb: 73.64g.
Breakfast: Laranja Pêra, Jiló Cozido, Ovo. Lunch: Batata Inglesa Cozida, Fígado de Galinha. Dinner: Batata Inglesa Cozida, Fígado de Galinha. Snacks/Other: Visconti Pão de Forma Integral. more...
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gaining 0.6 lb a week
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Isa Frazão's weight history
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