Weigh In record (no journal entry) for 22 March 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1560 kcal
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Fat: 76.76g | Prot: 59.19g | Carb: 163.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Un Mondo Chorizo, Fried Egg. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Mayonnaise, Marketside Homestyle Dinner Rolls, Green String Beans, Trident Seafoods Salmon Patty. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Ritz Crackers - Fresh Stack. more...
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1985 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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