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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1351 kcal
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Fat: 59.79g | Prot: 93.34g | Carb: 106.90g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Salmón al Horno o a la Parrilla, Tomates Rojos, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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gaining 3.9 lb a week
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